Supplements 101
Do you really need supplements? Let's break down basics, quality, and safety.
FAQs
Do I need supplements?
Supplements can help fill gaps but aren’t always necessary if your diet is balanced.
What are foundational supplements?
How to choose quality?
Are supplements safe to use?
When to take supplements?
Foundational supplements include multivitamins and omega-3s for daily support.
Look for products with transparent labels, third-party testing, and minimal fillers to ensure quality.
Most supplements are safe when used as directed, but consult your doctor if you have health conditions.
Take supplements with meals or as recommended to improve absorption and reduce stomach upset.
